Great for powerlifters or anyone looking to build strength & muscle with an emphasis on squat, bench and deadlifts.

• Increase strength by strictly following the prescribed rpe (rate of perceived exertion).
• Train smart by properly managing fatigue and work levels to optimize strength
• Properly prepare to peak if you are entering a competition
• Great for anyone looking to get stronger
• Gyms closed due to lockdown? Preserve strength with the at home training plan
• Did you face a long layoff because of gym closures? Get your strength back with the returning to the gym plan
• Improve your form and lifting efficiency with 1 form review

This package includes our:

1. 16 week Strength Training Program
2. At home Strength Bodyweight Plan
3. Returning to the Gym After a Long Layoff Plan
4. One form review of your squat, bench and deadlift (email lifts to info@kafuifitness.com)

The package is $100 in value for the month of January we are selling it for $40.00

Strength Training Package

Once you purchase you have access to a training dashboard and mobile app you are welcome to use. You can track your workouts create a schedule and manage and track your macro (food intake). An all in one training tool!

Once you login go the my files section of the dashboard to find your plan. If you don’t see it email info@kafuifitness.com. Best practices are to download an excel app and fill in your numbers as your workout.

Do you want more hands on coaching? We also offer personalized strength coaching program and video analysis. If you are serious about taking your training to the next level coaching will be the best option as you will recieve personal plans catered towards you including video and movement analysis.

About Kafui:

Kafui is a World level powerlifter. He broke the IPF World record and currently holds the Canadian deadlift record for the 83kg weight class. Kafui has build a team at KF -Higher Performance dedicated to helping you get stronger!

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